Busy Life
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MAIN GOAL: Time efficient workouts to help keep you on track and stress free!
EQUIPMENT NEEDED: Basic Gym Equipment
DAYS/WEEK: 4-5 Days
WORKOUT LENGTH: 30-45 Minutes
LEVEL: Intermediate
PROGRAM BENEFITS:
✅ Progressive overload
✅Suitable for those with busy lifestyles
✅ Learn fundamental movements
✅ Accessible form videos for every exercise
✅ Build gym confidence
✅ Overall body development
✅Learn mind to muscle connection
✅ Includes detailed program overview and expectations
✅Printable PDF