8-Week Booty + Bod
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- $10.00
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- $10.00
- Regular
- $40.00
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MAIN GOAL: Build overall glutes while toning legs, arms, and back!
EQUIPMENT: basic gym equipment
DAYS/WEEK: 4-5 days
WORKOUT LENGTH: 45-60 mins
LEVEL: Intermediate
PROGRAM BENEFITS:
✅ Overall body development
✅Learn mind to muscle connection
✅ Improved cardiovascular health
✅ Progressive overload
✅ Accessible form videos for every exercise
✅ Build gym confidence
✅ Includes detailed program overview and expectations
✅ Includes warm up and cool down
✅Printable PDF