12 Week Beginner At Home
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MAIN GOAL: Build a foundation of muscle and strength by learning fundamental movements!
EQUIPMENT NEEDED: Body Weight and/or Dumbbells, Chairs
DAYS/WEEK: 4 Days
WORKOUT LENGTH: 30 Minutes
LEVEL: Beginner
PROGRAM BENEFITS:
✅ Progressive overload
✅ Learn fundamental movements
✅ Accessible form videos for every exercise
✅ Build gym confidence
✅ Overall body development
✅Learn mind to muscle connection
✅ Includes detailed program overview and expectations
✅Printable PDF