8-Week Shred
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- $10.00
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- $40.00
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MAIN GOAL: Lose excess fat, tone muscles, and build strength!
EQUIPMENT NEEDED: Basic Gym Equipment
DAYS/WEEK: 4-5 Days
WORKOUT LENGTH: 45-60 Minutes
LEVEL: Intermediate
PROGRAM BENEFITS:
✅ Overall body development
✅ Learn mind to muscle connection
✅ Improved cardiovascular health
✅ Progressive overload
✅Suitable for people who already have a baseline of muscle and want to shed excess fat
✅ Accessible form videos for every exercise
✅ Build gym confidence
✅ Includes detailed program overview and expectations
✅ Includes warm up and cool down