12-Week At Gym

Name: 12-Week At Gym
Brand: My Store
SKU: 45927080722747
Price: 10.0 USD
Availability: InStock

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MAIN GOAL: Build a strong baseline to advance your fitness journey.

EQUIPMENT NEEDED: Basic Gym Equipment

DAYS/WEEK: 4 Days

WORKOUT LENGTH: 45-60 Minutes

LEVEL: Beginner

PROGRAM BENEFITS:

✅ Progressive overload

✅ Learn fundamental movements

✅ Accessible form videos for every exercise

✅ Build gym confidence

✅ Overall body development

✅Learn mind to muscle connection

✅ Improved cardiovascular health

✅ Includes detailed program overview and expectations

✅ Includes warm up and cool down

✅Printable PDF

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